Mental Health Matters

It’s Friday night, and she’s just arrived home to realize she has forgotten to pick up her monthly prescription.  It might not have been such an issue if she had enough to get her through the last day and a half, but now she would be bordering on taking only 20% of her prescribed dose within the last […]

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Ste. Anne’s Spa

Living in Toronto, Ontario I sometimes envy those living in America and Europe.  The endless options for weekend jaunt locations can make Canada look expensive and boring.  If you’re not up for a 4 to 6 hour drive or interested in dropping some hard earned cash on a flight to a nearby city, the options for where […]

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Love Your Soul

 Last night I fed my soul – Soul style, and checked out the newly opened, much anticipated Soul Cycle Toronto.  For those of you who are in the fitness game but have not heard of Soul Cycle; I promise you soon will – especially now that the New York based spin club has opened it’s doors to their first […]

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Always Be Me.

I have a routine of window shopping online, putting things into my basket, getting to the check out and then closing my browser window.  There are times when I go through with my purchase, packages from online orders arrive at my home, I open them up, and there are nicely wrapped clothing items inside – items that I’ve seen […]

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Rise Up: Goddess Group

 Every Monday at 11:00am I participate in a guided meditation lead by the wonderful Catie Fenn.  Catie is a Toronto Lawyer, turned Spiritual Coach who provides coaching and meditation, and is pure magic. A few weeks ago at the end of meditation Catie invited the women from the group to an event she was having called Rise Up: […]

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Sleep Easy, Be Well.

I love sleep, I love going to bed early, sleeping peacefully wrapped up in my fluffy duvet, dreaming vividly, and waking up refreshed with a clear head to a new day.  Sleep is good for my mind, body and soul. After 11:00pm, my brain shuts off entirely and literally anything can happen.  My behaviour is […]

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Not Myself Today

Walking through the office today I noticed a pile of colourful buttons, each labeled with a different emotion, under each feeling was a link NotMyselfToday.ca – I was intrigued. Naturally, I asked my colleague what the buttons were for and she told me NotMyselfToday is a mental health initiative created by an organization called Partners for Mental Health.  NotMyselfToday has […]

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