Sit Still, Listen Hard, Write It Down, Tell No One.

With summer coming to an end – my soul is beginning to calm as my mind refocuses on setting realistic goals, restructuring my lifestyle by shifting from what can feel like reckless and chaotic behaviour into more sustainable and productive life choices. Here are some life tips I practice and incorporate to ensure I stay on […]

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The Little Things

It’s easy to forget the little things – and how much significance they bring into our daily life.  I’ve been sick for the past week with some sort of summer cold – and I finally feel like I have my energy back.  The first thing I did when I woke up was walk to The Good Neighbour […]

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Dear Females – You Are Not Alone.

When I was in high school I arrived one morning to find the word “Whore” written in permanent marker on my locker.  I stood in front of my disgraced storage unit – and wondered “How the fuck has no one removed this before me seeing it? Not one other student, janitor or member of faculty […]

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