Happy New Year

                                               Family photo on the driveway When I was a little girl New Years was spent with family at home, watching the ball drop on TV.  Together we would countdown from ten and […]

Read more
Loving Ourselves Through Hibernation Season.

Short days, turn into below freezing weeks, stretching out into frost-bitten months, leaving Canadians anxious to bid adieu to the Polar Vortex, and (impatiently) wait for Spring to arrive.  I have some winter blue deterrents hidden up my cable knit sweater sleeve for you to try that will help us all survive the Winter season. Hydration and moisturizing are a must for […]

Read more
I had a dream last night…

Someone told me about a place Where everything is easy Chests never feel heavy Breathing is never hard People just float Existing in the lightest form I mentioned this place to someone else I knew And I asked if it was real Or if it was a mythical made up dream world And they had […]

Read more