Breakfast Oats Bar

Growing up warm oatmeal was a staple breakfast in my home.  It was quick, easy, comfort food that filled me up for the entire morning. On Fridays I serve up breakfast at League for 120+ people. It sounds like a big job – simplifying things makes my life easier – but I welcome everyone’s gratitude and praise when they […]

Read more
How to Become a Morning Person

Working at League is awesome for many reasons – one being the weekly corporate wellness services provided to all employees. Yoga, boot camp, massage, and last week – Productivity Coaching with Clare Kumar. I sat down with Clare and asked her if she had any advice on how I can become a morning person.  I wake up every day […]

Read more
Love Your Soul

 Last night I fed my soul – Soul style, and checked out the newly opened, much anticipated Soul Cycle Toronto.  For those of you who are in the fitness game but have not heard of Soul Cycle; I promise you soon will – especially now that the New York based spin club has opened it’s doors to their first […]

Read more
Rise Up: Goddess Group

 Every Monday at 11:00am I participate in a guided meditation lead by the wonderful Catie Fenn.  Catie is a Toronto Lawyer, turned Spiritual Coach who provides coaching and meditation, and is pure magic. A few weeks ago at the end of meditation Catie invited the women from the group to an event she was having called Rise Up: […]

Read more
Not Myself Today

Walking through the office today I noticed a pile of colourful buttons, each labeled with a different emotion, under each feeling was a link NotMyselfToday.ca – I was intrigued. Naturally, I asked my colleague what the buttons were for and she told me NotMyselfToday is a mental health initiative created by an organization called Partners for Mental Health.  NotMyselfToday has […]

Read more