Happiness

According to Psychologist, speaker, motivator,  Dr. Amir Georges Sabongui Happiness is derived from three different categories. 30% of happiness comes from genetics.  Genes passed down from our parents that turn into specific traits.  Serotonin is one example, it is produced in the brain and in the intestine, and contributes to feelings of happiness.    10% […]

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How to Become a Morning Person

Working at League is awesome for many reasons – one being the weekly corporate wellness services provided to all employees. Yoga, boot camp, massage, and last week – Productivity Coaching with Clare Kumar. I sat down with Clare and asked her if she had any advice on how I can become a morning person.  I wake up every day […]

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Current Obsession: Winter Beauty Products.

It’s -17 degrees outside today in Toronto – which is actually warmer than it’s been.  I’m currently on my sofa, under a wool knit blanket, sipping my Tealish Delicious Detox Tea, mentally preparing myself for my four block walk to Breathe Yoga Studio for an afternoon Iyengar + Rope Wall Class. It’ll be nice to breathe some […]

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